Join Yoga Teacher & Meditation Guide, Erica Miller, for this Free 6-week series. No matter whether you are a seasoned yogi or entirely new to the practice, this series is for you. Yoga, Breathwork & Meditation have innumerable benefits: stress & anxiety reduction, heightened focus & concentration, improved sleep health, improved mood, improved mobility & flexibility, strengthening, & relaxation- just to name a few! Erica is a seasoned guide & will introduce you to not only a physically beneficial practice, but to a practice encouraging inner transformation, as well. You can find out more about Erica here: https://www.inspiritheals.com/meet-erica